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Hardware & Disposables

Your gut bacteria could be changing how many calories you absorb

Summary: Scientists have developed a model showing that gut bacteria play a surprisingly important role in how many calories we absorb, meaning food labels may not tell the full story.

Key points

  • Scientists have developed a model showing that gut bacteria play a surprisingly important role in how many calories we absorb, meaning food labels may not tell the full story.
  • In a controlled study, people eating a high-fiber diet absorbed about 116 fewer calories per day than those eating a typical Western diet, without feeling hungrier.

Scientists have developed a model showing that gut bacteria play a surprisingly important role in how many calories we absorb, meaning food labels may not tell the full story. In a controlled study, people eating a high-fiber diet absorbed about 116 fewer calories per day than those eating a typical Western diet, without feeling hungrier.

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