Science & Policy
Eating olive oil before carbs has a surprising effect on blood sugar
Summary: A simple change in the order you eat your food could help prevent blood sugar spikes.
Key points
- A simple change in the order you eat your food could help prevent blood sugar spikes.
- Scientists discovered that giving mice olive oil before carbohydrates slowed digestion and activated a surprising combination of hormones and nerve signals that helped regulate blood sugar, even in mice with type 2 diabetes.
A simple change in the order you eat your food could help prevent blood sugar spikes. Scientists discovered that giving mice olive oil before carbohydrates slowed digestion and activated a surprising combination of hormones and nerve signals that helped regulate blood sugar, even in mice with type 2 diabetes.
Adults 21+. WINDBAR does not sell nicotine products on this site. Compliance statement.