Science & Policy
Could quitting ultra-processed food boost your mental health?
Summary: People with depression who dramatically cut ultra-processed foods experienced notable improvements in their symptoms in a small preliminary study.
Key points
- People with depression who dramatically cut ultra-processed foods experienced notable improvements in their symptoms in a small preliminary study.
- Researchers suspect healthier eating may benefit the brain partly by reducing gut damage and chronic inflammation.
People with depression who dramatically cut ultra-processed foods experienced notable improvements in their symptoms in a small preliminary study. Researchers suspect healthier eating may benefit the brain partly by reducing gut damage and chronic inflammation.
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